NUTRITION TIP MATCHA: Looking for a boost of antioxidants?
Matcha contains antioxidants, amino acids, and chlorophyll, which gives it that BEAUTIFUL bright green color. L-theanine is the most prevalent amino acid in matcha and has been shown to have a relaxing effect on the mind and body with a boost in focus from the subtle caffeine content helps with focus, which could be because theanine increases serotonin, dopamine, GABA, and glycine levels in the brain. Read more about matcha here: nutritionstripped.com/matcha-tea-latte-elevated/
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